Are you ready to unlock your full performance potential?
Services:
Individual
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Foundations Package – $300
Includes: 60–90-minute intake session + 1 50-60 minute follow-up session
Ideal for: Individuals new to mental performance coaching who want to build core mental skills and gain insight through a personalized performance assessment.
What to Expect:
In-depth intake to explore you, your current mindset, strengths, and growth areas.
Introduction to foundational mental skills (focus, confidence, self-talk, goal setting, ect).
One follow-up to apply mental skills to individual performance.
Personalized recommendations for continued development.
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Edge Package – $650
Includes: 60-90- minute Intake session + 4 30-60 minute follow-up sessions
Ideal for: Athletes, performers, and professionals seeking a personalized mental performance plan to enhance focus, confidence, and resilience under pressure.
What to Expect:
Comprehensive intake to assess performance challenges and strengths.
Customized mental skills training based on individual needs and goals.
Strategic tools to enhance performance under pressure.
Ongoing support through four follow-ups to refine techniques and stay accountable.
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Momentum Package – $500
Includes: 4 30-60 minute follow-up sessions (continuing clients only)
Ideal for: Those committed to long-term growth, looking to strengthen consistency, sharpen mental strategies, and fine-tune performance over time.
What to Expect:
Continued coaching tailored to evolving needs and challenges.
Deepening of mental performance tools introduced in earlier sessions.
Goal tracking, problem-solving, and strategic adjustments.
Consistent accountability and support to build lasting habits.
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(up to 90 minutes) - $65 + travel expense
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(pre existing clients only- flat) - $1/ minute
Team-Building/workshop
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60 mins $175
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30 minutes $90
Some of the mental skills that we can work on (but are not limited to) are building confidence, improving self-talk, visualization, focus, improving performance anxiety, return from injury, and general performance optimization!
*Sessions that are unused do NOT expire
*In-person sessions are dependent and subject to a travel fee
Get Started
Start with a FREE 15 minute phone consultation directly with your new coach, Lindsay.
Crunched for time? Reach out via email!
FAQs
+ What is mental skills training?
Is mental performance coaching for me? Mental performance is for anyone who is looking to fine tune their skills optimize their performance
+Who will know what we talk about?
Nobody. If you are 18 years or older, I am ethically required to keep all information that we discuss, confidential. This includes who is a client, what we discuss, and what we work on during our individual sessions. At the beginning of the first session, more information will be covered and a confidentiality agreement will be reviewed, explaining the few circumstances where confidentiality may need to be broken. When working with minors, I recommend that the client and the parent/guardian keep consistent communication about topics covered during our sessions.
+What if my challenges are in other areas of my life also?
While mental skills and sport psychology topics can expand and enhance many areas of an individual’s life, I have not been properly trained to provide clinical mental health advice at this time. In this case, I can continue working on the sport/performance areas with clients, while providing referrals to specialists in the areas that can further benefit the client. If given written permission, a team approach can be taken and I can communicate with the providers about what is discussed during sessions!
+What if I need to reschedule or cancel my appointment?
If it is not an emergency, I ask that at least 24 hour notice is provided for rescheduling and canceling appointments. I also understand that emergencies and life happen. Clients will be allowed to reschedule their appointment one time, free of charge, and all other reschedules/ cancellations will be charged the full amount.